News just in, Jess Glynne has low standards, very low standards, and it’s what’s keeping her happy.
There’s a lot of pressure on people to be happy these days: we’ve got to be seen to be busy doing fun things, always smiling, always making the most of life, always on top form, always posting exciting new pics on social media. But often the mask doesn’t fit the reality. “I came here with a broken heart that no one else could see, I drew a smile on my face to paper over me,” sings Glynne in her latest song, and haven’t we all done this before – hidden how we truly feel because we want to fit in. We’re ashamed of not being happy, of being sad, lonely, or bored. “I feel like I’ve been missing me, Was not who I’m supposed to be, I felt this darkness over me, We all get there eventually, I never knew where I belonged.” And Glynne’s right, all this effort we put into constructing an artificially happy self can detract from the often painful but very important task of getting to know ourselves.
But there’s hope and Glynne knows it. “I learned to wave goodbye, How not to see my life, Through someone else’s eyes, It’s not an easy road, But no I’m not alone.” Constantly comparing ourselves to others can be very stressful. When we compare it’s often with other people’s external lives – the stuff they post on social media and the things they feel comfortable talking about surrounded by others. And it’s easy to think that our life is failing because we don’t seem as happy. But other people are people too, they’ll also feel down in the dumps, have bad days and weeks. So it doesn’t make sense to compare our inner lives with others’ outer lives. Of course, comparing less isn’t easy, as Glynne points out, but it’s a good place to start.
“Learn to forgive, learn to let go, Everyone trips, everyone falls.” Yet more sage advice – we do make mistakes all the time and the trick isn’t to beat ourselves up when we fall, it’s to get back up again and learn from our mistakes, even if we make them again. It’s not easy but in time it can work, “But wounds heal and tears dry and cracks they don’t show.” Or maybe the cracks do show, as scars, the scars of living life (wrinkles in our skin if you like) but surely they’re just testimony to being human and trying to live the human condition. “I’m just tired of marching on my own, Kind of frail, I feel it in my bones, Won’t let my heart, my heart turn into stone.” And life can get tiring especially if you do feel alone and isolated, caught in the stigma that being unhappy, sad and facing difficulty is somehow wrong and a sign of failure. I certainly remember a vivid period of depression in my early 20s. I feared telling other people about it because I felt ashamed and confused. But then I made a new friend who was also suffering from depression and we spoke to each other about it, without judgement just with support, and it made all the difference. So the hope is that we won’t always have to march alone but can reach out to others for support.
“I’m standin’ on top of the world, right where I wanna be, So how can this dark cloud be raining over me.” Yup, even when we feel we should be happy because everything’s going well doesn’t mean we actually feel happy. But Glynne’s got a remedy: “But hearts break and hells a place that everyone knows, So don’t be so hard on yourself.” And that’s just it, we are often so hard on ourselves, we often beat ourselves up for not meeting certain standards of success, perfection, constant happiness, etc. Instead, maybe we could lower these standards and just let ourselves be fallible, fragile humans with hearts that our vulnerable and eminently breakable. We don’t have to be happy all the time and we don’t have to be mean to ourselves when we’re unhappy. So yeah, I’m with Glynne on this one, those standards – drop ’em.