I’ve known loneliness for years now but there is one night in particular back in the summer of 2015 that sticks in my memory. My life seemed a bit discombobulated at the time – I wasn’t getting a lot of work, I’d recently moved and things weren’t really slotting into place. And it was one of those evenings – I was out at dinner but wasn’t really connecting with the people around me and didn’t feel very listened to. I said goodbye and cycled over to see some newish friends in a pub but it was too late, I was slipping away and those stories were coming home to roost. The stories of how I had no friends, that I was pointless and worthless, that what I was doing wasn’t really contributing to anything and that I wasn’t living the glamorous 20s lifestyle I was supposed to be. The stories were coming and the cracks were opening. So I left the pub, got on my bike and cycled away.
But for the first time in a long time I did something different. I sang. I just started singing nonsense rhymes as I cycled, not because I’m much of a singer but because I wanted to block out the stories. I wanted to stop them creeping in and making themselves at home. So many times before those stories had destabilised me and often tipped me into periods of depression. I sang to stop myself from thinking. I got back to the random little house I was lodging in and got ready for bed. And there, in the bathroom, I felt something well up inside of me. It wasn’t a story because it wasn’t coming from my head instead it was a feeling in my chest. It felt like an emptiness, it was bleak and desolate, growing between the cracks, and slowly it pushed its way up from my heart and that’s when I started to cry. I cried a lot and hugged myself too as I washed my tears down the sink with toothpaste and Listerine. The feeling bloomed and I knew what it was – loneliness.
I thought I’d share this experience because I think that was the first time I ever psychologically and physically held myself through loneliness. Rather than just let it overwhelm me and flood me with its stories I acknowledged the feeling underneath. It wasn’t a pleasant feeling, not at all, and I wouldn’t wish it on anyone but it was a feeling rather than a fact. And to let myself feel it, rather than push it away or succumb to its stories, felt like an achievement of sorts, as lonely as it was. This was by no means the end of the story, things didn’t magically get better and I didn’t suddenly feel fine. I’d need much support from my friends and family (and for once I had the guts to ask for it) and I would need to start slowly, slowly changing the things in my life that were bringing me down. I started with those oft-repeated stories, the ones that thrive off the potent and powerful emptiness of the feeling of loneliness. I had to keep reminding myself that they weren’t true and that I wasn’t worthless. But I guess the real reason I’m sharing this experience is that I’ve heard many people tell me that they fear loneliness. And, yes, it is not something nice and for many it is devastating and can’t just be witnessed and ameliorated. However, for others including myself, it is a feeling and it does pass. And it’s also perfectly normal, a part of all of our lives, and that’s why I was very proud of myself that night I met my loneliness. And now for a suitably melancholic song from Regina Spektor’s new album (yup, I’m just trying to get her to retweet me, one day).